Services
As a fully licensed and registered Social Worker my counselling services are often covered by extended health benefits for ease of access to mental health support.
Individual Therapy
Emotion focused counselling, centered around your needs and goals for therapeutic success. This can look however you need it to, focusing specifically on processing, self-compassion, validation, and emotional support or skill build or even a bit of both. We will work together to develop goals that meet your individual needs, from a foundation of trust, kindness, and support.
50 mins | $160
75 mins | $240
Parenting Support
Parenting support is an individual or joint counseling appointment, which aims to help parents feel more connected with their child(ren), better able to support their needs, and more skillful in potentially difficult situations. Using emotion coaching, we will work on validation, emotional support, and connection. Using DBT skills we will learn some practical ways we can help our youth soothe their (and potentially our own) nervous system to better cope with anxieties, stresses, and difficult feelings.
50 mins | $190
75 mins | $285